Divorces are stressful affairs. The process brings a flurry of emotions: sadness, frustration, regret, and even anger. Dealing with these emotions in a productive manner promotes good mental health and may even help your case in the long run. Learn how to process your emotions the right way.

1. Take a Beat

Tempers can flare. Take a moment to process the situation before opening your mouth. Count to 10 if you’re mad. Count to 100 if you’re furious.

2. Forgive

It will be easier to let go of your anger—and move on—if you forgive. Forgiving your soon-to-be ex-spouse will make divorce proceedings more amicable.

3. Find a Distraction

Do something that makes you happy. Even amicable divorces have their moments. Make time for yourself: watch a movie, take a cooking class, start running, or try a new hobby. Having something to look forward to will take the edge off your anger and help you avoid depression.

4. Keep a Journal

Distractions may take the edge off your anger. Your negative feelings may not abate completely. Write about what’s bothering you on a regular basis. You might find the flow of the pen on paper cathartic.

5. Don’t Deny Your Feelings

Denying or repressing your anger is a recipe for disaster. It will only return more forcefully later. Acknowledge your anger, and take steps to address it. Seek counseling if needed.

6. Do Some Breathing Exercises

Take a deep breath… or two, or three. Deep breathing exercises can quell the storm inside you. Add some relaxing imagery. Recall or visit a place where you were at peace and happy.

7. Talk It Out if You Can

Talking is sometimes the only thing that can make the anger go away. You may want to talk to your soon-to-be ex-spouse. Do so carefully. An attorney may advise you to avoid speaking to the other party until after the divorce proceeding. Listen to your legal counsel and only have the conversation when the time is right. Keep a level head if you do decide to talk things out. Use the above tips during your conversation.

Need insight from an experienced Minnesota divorce lawyer? Call our team for a free consultation at 763-323-6555.